The Golden Mindset

Make good choices not bad excuses

My why…

Why I advocate exercise to improve mental health

There are two main reasons I advocate exercise to improve mental health. The first is because it is convincingly backed by psychological research. The second is due to my own experience of mental ill-health. The first reason is self explanatory, research is a great tool for us to find truth. The second I can go…

Why I have created my guide

I have dedicated my time and hard work into creating this guide because I want to help as many people as possible. Seriously, nothing motivates me more than the idea that this will help at least one person! I want to help you to take control of your life and become as strong as possible…

What is in my guide

My guide focuses on both the mind and body, and leads you to think about the key components that are needed for achieving success in your goals. The reason for pairing mind and body work together is because they are intimately linked. A strong body = a strong mind and a strong mind = a strong body.…

‟We cannot solve our problems with the same thinking we used when we created them”

Albert Einstein

Join me on the journey to self improvement, I promise you won’t regret it!

Get your FREE morning rituals guide now! Just enter your email below.

Check your emails for your guide now!

Check your junk emails