The Golden Mindset

Make good choices not bad excuses

My why…

Why I advocate exercise to improve mental health

There are two main reasons I advocate exercise to improve mental health. The first is because it is convincingly backed by psychological research. The second is due to my own experience of mental ill-health. The first reason is self explanatory, research is a great tool for us to find truth. The second I can goContinue reading “Why I advocate exercise to improve mental health”

What is in my guide

My guide focuses on both the mind and body, and leads you to think about the key components that are needed for achieving success in your goals. The reason for pairing mind and body work together is because they are intimately linked. A strong body = a strong mind and a strong mind = a strong body.Continue reading “What is in my guide”

‟We cannot solve our problems with the same thinking we used when we created them”

Albert Einstein

Join me on the journey to self improvement, I promise you won’t regret it!

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