The Golden Garments

Mind and Body guide

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What is in the mind and body guide?

My guide focuses on both the mind and body, and leads you to think about the key components that are needed for achieving success in your goals. The reason for pairing mind and body work together is because they are intimately linked. A strong body = a strong mind and a strong mind = a strong body. Therefore, we are much more likely to achieve success if we recognise this link and improve both our (internal) mindset and (external) physical body.

The mindset guide will take you through a series of questions designed to allow you time to reflect on your goals. It will encourage you to think about the problems that come between you and your goals as well as think creatively about how you can overcome these.

The mindset guide will also look at your unique and specific personality traits which will give you a clearer picture of your strengths and weaknesses. With the aim that you can build on your strengths and work with/minimize your weaknesses.

This guide is set up in a way to ensure you gain clarity and confidence about your goals and these techniques are backed by psychological research.


The exercise guide aims to give you a consistent plan to follow which will develop your stamina, and strength.

You will receive:

  • An 8 week exercise plan.
  • Huge variety of exercises.
  • Full-body HIIT (High Intensity Interval Training) work-outs.
  • Running guidance.
  • Yoga – poses, stretches and routines.
  • Video tutorials of all exercises for correct form.

All in all this guide gives you the whole package and will ensure that you develop your mind and body so that you achieve real health and well-being from head to toe.

Last but not least the guide also includes some key mindset tips which will help you to continue to develop a healthy mindset.

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